#SPANetwork| ONLINE 07/03 | The Hormone Cycle: Enhancing Support & Awareness

You are cordially invited to attend the Strategic PA Network’s POWER HOUR ONLINE event on Fri, 7th March 2025 at 12:30pm. ‘The Hormone Cycle: Enhancing Support & Awareness for Yourself and Others’ with Adele Wimsett

Join Strategic PA Network and Adele Wimsett, for an engaging discussion, hosted online.

The Hormone Cycle: Enhancing Support & Awareness for Yourself and Others

This session explores the vital role hormones play in daily life, productivity, and well-being. Whether you experience cyclical or linear hormonal patterns, understanding these differences can help you optimise performance, improve resilience and foster a supportive workplace.

What You Will Gain:

🔹 A Clear Understanding of Hormones:
Discover the key differences between cyclical and linear hormone patterns and how they impact energy, focus, and mood – for both men and women.

🔹 The Power of Tracking & Awareness:
Learn why tracking your hormonal phases can enhance self-awareness, helping you plan tasks, manage challenges, and maximise productivity.

🔹 Optimising Strengths in Every Phase:
Uncover practical strategies to harness the strengths of each hormonal phase while minimising disruptions, allowing you to work smarter and maintain balance.

🔹 Supporting Yourself & Others in the Workplace:
Develop the knowledge and empathy to create a more inclusive, informed work environment where everyone can thrive, regardless of their hormonal journey.

This session will empower Executive Assistants with science-backed insights and practical tools to enhance both personal and professional well-being.

STRATEGIC PA NETWORK POWER HOUR FORMAT

12:25 pm – Get ‘Online’ – Log on a bit earlier if you can with your lunch and drink of choice ready to settle in for a 12:30pm prompt start!

12:30pm – Welcome from Sarah Howson and Marianne Whitlock

12:40pm – Adele Wimsett Presents

1:20pm – Q&A

1:30pm – Finish